Tag: Diet and fast food

KFC introduced Kentucky Grilled Chicken in 2009 as a lower-calorie alternative. The grilled chicken breast contains roughly 210 calories. However, this menu item is not widely available currently.

According to nutritional data, some A&W meals can easily exceed the average person's daily calorie and saturated fat intake in a single sitting. This guide will help you understand what is the most unhealthy food from A&W and why, so you can make informed decisions next time you visit.

According to a 2018 study, nearly half of American adults consume fast food at least once a week. While generally high in calories and unhealthy fats, McDonald's does offer options that can fit into a balanced diet, if you know where to look.

According to the CDC, over a third of U.S. adults consume fast food on any given day, and many wonder: is Kentucky Fried Chicken considered healthy? With its signature fried poultry, the fast-food giant's menu is notoriously high in calories, sodium, and fat, presenting significant health concerns with frequent consumption.

According to official nutritional information, a classic McDonald's Quarter Pounder with Cheese contains approximately 520 calories. This article explores the precise number of calories in a Quarter Pounder beef burger, along with the impact of toppings, regional differences, and comparison to other popular burgers.

According to Arby's official nutritional information, a standard Double Roast Beef sandwich contains 38 grams of total carbohydrates. This fact provides a clear starting point for anyone tracking their macronutrient intake or following a specific diet plan like a low-carb lifestyle. The majority of these carbohydrates come from the sesame seed bun.

A 4-piece Chicken McNugget meal with a small order of fries from McDonald's contains a total of approximately 400 calories. However, this total can vary slightly depending on the specific location and serving sizes, with different countries reporting totals from around 395 to 400 calories. Understanding this combination's calorie count is crucial for anyone monitoring their daily caloric intake.

According to a 2025 study from UCLA Health, meals purchased by adolescents at Subway contained a comparable number of total calories to those from McDonald's, despite Subway's "healthy" marketing. We dive into the details to understand the truth about what is healthier, McDonald's or Subway, and which options truly support your health goals.

According to USDA data, a single breast of KFC Original Recipe chicken without the skin contains approximately 226 calories. This fact highlights a significant reduction in calories compared to eating it with the skin, offering a clearer picture for those tracking their nutritional intake and curious about how many calories are in KFC original chicken without skin.

According to Chick-fil-A's official nutrition guide, the Zesty Buffalo Sauce contains just 25 calories per serving. For many health-conscious diners, this makes it the clear winner when considering which sauce at Chick-fil-A has the lowest calories. However, other low-calorie options also exist, offering a range of flavors for different preferences.