Tag: Diet and fasting

While plain salt is calorie-free and typically does not break a fast, the key question becomes, 'Does seasoned salt break a fast?' The answer hinges entirely on the specific ingredients added to the salt blend. Many commercial seasoned salts contain trace amounts of sugar, starches, or flavor enhancers, which can interfere with the metabolic state of a fast.

According to a 2019 study published in the journal *Nutrients*, caffeine consumption during fasting periods can help suppress appetite. This practice, along with other calorie-free liquids, forms the foundation of what is allowed to eat during intermittent fasting, while your body shifts into a fat-burning state.

Overconsumption of added sugars has been linked to various health problems, including weight gain, inflammation, and insulin resistance. This is a major motivator for many embarking on a 40 day sugar fast, a dietary reset designed to curb sugar dependency and improve overall health. However, a common point of confusion for participants is the role of fruit during this period of abstinence.

According to research, one small fresh fig contains about 30 calories and 6.5 grams of sugar, making it a low-calorie yet naturally sweet fruit. This raises the question for many intermittent fasters: can we eat figs during intermittent fasting without derailing our progress?

According to nutrition experts, any substance that elevates blood glucose levels and triggers an insulin response will technically break a fast. So, **does sugar ruin your fast**? The short answer is yes, as it is one of the most direct ways to end the metabolic state of fasting.

Approximately 72% of intermittent fasting practitioners struggle with cravings during their fasting window, often questioning if milk is a permissible addition to their coffee or tea. Finding the right answer to 'what kind of milk can I drink during intermittent fasting?' is crucial for staying on track and avoiding an accidental fast-break.