Tag: Diet and fats

According to the National Peanut Board, a 2-tablespoon serving of natural peanut butter contains around 16 grams of total fat. This high fat content often raises questions for consumers, but the answer to why is peanut butter so high in fat lies in its primary ingredient: the peanuts themselves.

According to the National Institutes of Health, triglycerides are the most common type of fat in the body. This fact highlights the nuance of the question: while triglycerides are a type of fat, they are not the same thing as the broader category of dietary or body fat. Understanding the specific relationship between triglycerides and fat is essential for managing your health, especially for heart health.

One tablespoon of butter, which is approximately 14 grams, contains about 102 calories. Based on this, a slightly larger 15g serving of butter contains between 100 and 108 kcal, depending on the source and specific product. This high calorie count is due to butter's dense fat content, which is important to consider for portion control and diet planning.