Tag: Diet and fluid balance

Research confirms that the blood protein albumin plays a vital role in regulating the body's fluid balance. When levels are insufficient, it raises the question: can low protein cause water retention, and how does this process lead to visible swelling?

According to the National Institutes of Health, less than 3% of Americans get enough potassium, a vital mineral that helps regulate fluid balance. This nutritional deficiency is relevant to the question, "Do potatoes make you retain fluid?" because, contrary to popular belief, a potato's high potassium content actually helps prevent excess fluid retention by balancing high sodium intake.