Tag: Diet and fruit

According to some Herbalife distributors, adding fruit to shakes or enjoying it as a snack is a recommended practice within their nutrition plans. Yes, you can eat fruit on a Herbalife diet, but success depends on choosing the right fruits and controlling your portions to manage sugar and calorie intake effectively.

Most dietary guidelines, including those from the WHO, recommend consuming at least 400g of fruits and vegetables daily for significant health benefits. However, the notion that fruit is a 'free food' is a common misconception, leaving many to ask, "Should I include fruit in my calorie count?" This article explores why counting fruit calories is important for effective weight management.

Contrary to the persistent myth that fruit is too sugary, most people in the U.S. do not consume enough fruit, not too much. A balanced diet should include fruit, but it’s crucial to understand **how much sugar is in real fruit** and how the accompanying fiber changes its impact on your body compared to highly processed alternatives.