Tag: Diet and fullness

According to a 2018 study, high-protein breakfasts were found to reduce subsequent food intake at lunch and increase feelings of fullness. The feeling of being perpetually hungry, even after a full meal, is a common and confusing experience known medically as polyphagia.

According to research, the sensation of fullness is governed by a complex "satiety cascade" involving sensory, cognitive, and hormonal signals. If you find yourself asking, why does it take so long for me to feel full?, it's because this intricate process can be influenced by many factors, from the foods on your plate to your personal habits and underlying physiology.

According to a study published in the journal *European Journal of Clinical Nutrition*, boiled potatoes received the highest satiety score among common foods, over seven times higher than a croissant. Understanding what fills you up the best goes far beyond simply counting calories; it involves balancing macronutrients and choosing foods that naturally promote long-lasting fullness.

According to a 2017 study, meals with a higher protein content were found to produce significantly stronger feelings of fullness than high-carbohydrate meals. This evidence suggests that protein or carbs have different effects on our appetite, a key factor for anyone looking to manage their weight or curb cravings.