Tag: Diet and ggt

According to the National Institutes of Health, excessive consumption of red meat and alcohol are directly linked to higher gamma-glutamyl transferase (GGT) enzyme levels. Understanding what foods are high in gamma GT is essential for managing liver health and preventing oxidative stress.

Elevated gamma-glutamyl transferase (GGT) levels are a common indicator of liver stress, and evidence suggests that dietary adjustments are one of the most effective ways to manage this issue. By focusing on liver-supportive foods and reducing damaging factors, you can make a significant impact on your GGT levels. This article explores how specific diet changes can lower GGT, supported by scientific research and expert advice.