Tag: Diet and hair color

Research suggests that premature greying is often linked to deficiencies in key nutrients like vitamin B12, copper, and iron. Understanding which foods help to reverse grey hair can be a powerful way to address these deficiencies and support healthy melanin production from within.

Did you know hair greys when melanin production in follicles slows or stops, often linked to nutrient levels? Many wonder, do almonds prevent grey hair, and this article explores the science behind this popular theory.