Tag: Diet and heat

According to research, people often consume fewer calories in hot weather compared to colder months. So, if you're asking, "Why don't you feel like eating in summer?" rest assured, it's a normal physiological response to help your body manage heat. This adaptive change is driven by several biological mechanisms that prioritize cooling over digestion.

According to ancient Ayurvedic principles, cow's milk is known to have a naturally cooling effect on the body. This tradition, however, has often left many wondering about the modern scientific basis behind the idea: will milk reduce body heat in a measurable way? The answer lies in the temperature of the milk and its hydrating properties, rather than any magical inherent cooling power.

With some fruits and vegetables containing over 90% water, your diet plays a critical role in thermoregulation during extreme heat. Learning what to eat to avoid heat stroke is key to staying safe and healthy when temperatures soar, complementing other measures like proper hydration and seeking shade.