Tag: Diet and herbs

According to USDA data, one tablespoon of dried basil leaves provides approximately 72 mg of potassium. This makes dried basil a notable, albeit concentrated, source of the essential mineral and an excellent way to add flavor while boosting nutrient intake in your meals. While it won't single-handedly fulfill your daily potassium needs, the nutrient is denser in the dried form than in fresh basil due to the removal of water during the drying process.

According to the National Institutes of Health, basil is generally safe for consumption in food amounts, but larger quantities of supplements or essential oils warrant caution. So, what happens if you eat too much fresh basil, and when does this beloved culinary herb cross the line from beneficial to risky? This article will delve into the details.