Tag: Diet and honey

Most honeys, including Manuka, contain less than half a gram of protein per 100g serving. This surprising fact highlights that while many consider it a superfood, manuka honey does not contain protein in any significant amount, which is often a misconception among consumers.

One tablespoon of honey contains approximately 64 calories, making it slightly more calorie-dense than an equal measure of table sugar. Yet, understanding the full nutritional picture, including the role of its composition and sweetness, is key to answering the question: is honey very high in calories?