Tag: Diet and hormone balance

Over 75% of the salt most people consume comes from everyday processed foods, not the salt shaker on the table. This high sodium intake, particularly during perimenopause and menopause, can significantly worsen vasomotor symptoms. But **can too much sodium cause hot flashes** directly? It turns out the link is more indirect, with excess salt exacerbating the body's internal processes that trigger these uncomfortable episodes.

While some myths suggest a link, research consistently shows that eggs do not contain high levels of estrogen and are unlikely to affect your body's hormone balance in a negative way. In fact, the valuable nutrients found in eggs are known to play a supportive role in overall endocrine system health, making them a beneficial addition to a balanced diet.