Tag: Diet and hormones

Hormonal fluctuations during the menstrual cycle cause many women to experience strong cravings for sugary foods. While it's tempting to reach for comfort sweets, excessive refined sugar intake can often worsen common period symptoms like mood swings, fatigue, and cramping. Understanding the impact of sugar on your body can help you make more mindful dietary choices.

Sesame seeds are rich in phytoestrogens and zinc, which may help regulate hormone levels in the body, primarily by mimicking estrogen and supporting progesterone. These tiny, nutrient-dense seeds have a long history in traditional medicine for their healing properties and are now recognized for their potential role in promoting a healthier hormonal balance.

Despite widespread rumors, scientific evidence shows that the estrogenic activity in beef, even when growth hormones are used, is extremely low compared to other foods and the human body's own production. This article will delve into the facts surrounding hormones in beef, clarifying common misconceptions and providing a comprehensive overview of how it is regulated and its effects on your health.

Research has increasingly shown a significant connection between dietary habits and menstrual health. Your nutritional intake is not just about weight and energy; it acts as a foundational pillar for your body's delicate hormonal systems, directly answering the question: can a diet affect your period?. This influence can range from altering the regularity of your cycle to intensifying or alleviating symptoms like cramps, bloating, and mood swings.

Hormonal equilibrium is a delicate biological process, and scientific studies show that diet can significantly influence it. Understanding what not to eat with progesterone is crucial, whether you are on a prescribed medication or supporting your body’s natural hormone production, to prevent unwanted interactions and maintain balance.

According to a 2021 meta-analysis, low-fat diets significantly decreased testosterone levels in men compared to high-fat diets, highlighting a critical link between dietary fat and hormonal health. While low-fat diets were once promoted for weight loss, new research reveals the potential risks to the endocrine system.

Over 80% of women experience symptoms like weight gain, hot flashes, and mood swings during menopause, a transition that shifts hormonal balance and metabolism. For many, the question of whether a low carb diet is good for menopause becomes central to managing these changes effectively.

According to a 2018 study, a very low-calorie ketogenic diet did not cause the expected reduction in resting metabolic rate (RMR) among obese patients undergoing significant weight loss. The question of whether a keto diet decreases metabolism is complex, with both short-term metabolic shifts and long-term adaptations playing a role in the body's energy regulation.

According to Health.com, boar meat and goose fat naturally contain particularly high levels of estrogenic compounds compared to other meats. The topic of which meat has high estrogen is widely debated, leading many to question the safety and impact of their dietary choices. However, a closer look reveals that the hormonal picture is far more complex than a single food item.

While many believe that consuming commercially-raised chicken and eggs can disrupt hormones, federal regulations in countries like the US and Australia have banned the use of added growth hormones in poultry since the 1950s. This article investigates the science behind whether chicken and egg increase estrogen, debunking common misconceptions.