Tag: Diet and ibs

According to a 2024 study, patients with irritable bowel syndrome (IBS) often have lower folate levels compared to healthy individuals. The potential for IBS to cause low folate levels is a significant concern for those managing the chronic condition, as it can compound symptoms like fatigue and mood changes.

According to a study involving patients with IBS, approximately 47% experienced an exacerbation of their gastrointestinal symptoms after ingesting a large amount of fructose, often found in high fructose corn syrup (HFCS). This suggests a clear link between the sweetener and IBS-related issues. For those sensitive to certain sugars, high fructose corn syrup can indeed trigger or worsen the unpleasant symptoms of irritable bowel syndrome.

According to Mayo Clinic, certain food additives, including artificial sweeteners, can lead to diarrhea in some individuals. For those with sensitive guts or Irritable Bowel Syndrome (IBS), these sweeteners may be a dietary trigger, and one potential outcome of gut irritation is the appearance of mucus in the stool.

According to Monash University, up to 75% of people with irritable bowel syndrome (IBS) experience significant symptom improvement on a low-FODMAP diet. Knowing which fruits are best to eat with IBS can be a major step toward managing your symptoms and enjoying a healthy, fruit-filled diet without discomfort.

According to the International Foundation for Gastrointestinal Disorders (IFFGD), consuming too little or too much fiber can trigger Irritable Bowel Syndrome (IBS) symptoms in sensitive individuals. It is a complex issue where the type of fiber, not just the quantity, is a critical factor in understanding if fiber can cause IBS flare up.

According to Monash University research, standard white sugar is a low FODMAP ingredient, challenging the common misconception that all sugar must be avoided. While the FODMAP diet focuses on limiting certain carbohydrates that trigger IBS symptoms, not all types of sugar fall into the high FODMAP category. This guide will help you understand the difference and navigate your sweet options safely.