Tag: Diet and incontinence

While garlic is celebrated for its natural antimicrobial properties and is even considered a bladder-friendly food by some urologists, many people wonder: can garlic cause incontinence, or is this a misconception? The answer depends heavily on the type of incontinence and an individual's sensitivity to certain dietary components.

Epidemiological studies have shown that obesity is a strong and independent risk factor for incontinence, increasing the risk with every 5-unit rise in BMI. This highlights one of the key ways a poor diet can cause incontinence and contribute to bladder and bowel control issues.

While cranberries contain compounds that can help prevent bacteria from adhering to the bladder wall to prevent urinary tract infections (UTIs), the high acidity in cranberry juice can actually irritate the bladder and worsen symptoms of urge incontinence.