Tag: Diet and indian food

According to Nutracheck, a single takeaway garlic naan can contain as much as 762 calories, showing that these popular Indian flatbreads are far from a low-calorie side dish. Understanding the calorie count in a takeaway garlic naan bread is crucial for anyone monitoring their intake or making healthier choices when ordering Indian food.

According to various nutrition trackers, a single serving of aloo gobi can range widely from 100 to over 380 calories, primarily depending on the preparation method. This article explores the factors influencing the calorie count and offers tips for making this beloved Indian dish a nutritious part of any diet plan.

According to nutritional estimates, a serving of traditional butter chicken can have significantly more calories and fat than an average chicken korma. Understanding the core ingredients and preparation methods is key to determining if korma is healthier than butter chicken and making an informed dietary decision.

According to a 2013 Safefood study, the average Indian takeaway meal contained up to 188% of an adult's Guideline Daily Amount for total fat, a figure that is still relevant for many takeaway outlets today. So, is Indian takeaway high in fat? Yes, many popular options are, but it is not impossible to make a healthier choice.

The calorie count for butter naan is not a fixed number, with a typical restaurant serving ranging widely from approximately 250 to over 350 calories, depending heavily on size and preparation. Understanding how many calories are in butter naan requires a look at its rich ingredients, including refined flour, yogurt, and a generous coating of butter or ghee.

With a typical restaurant serving containing over 500 calories, butter chicken is often seen as an indulgence. Yet, its place in a balanced diet is not as straightforward as it seems. This article will explore the nutritional profile of butter chicken and address the question, 'Is butter chicken healthy in calories?'

While home-cooked versions can be lighter, a single serving of restaurant-style butter chicken often contains anywhere from 500 to over 600 calories for the curry alone, with some meals exceeding 1,000 calories when served with rice and naan. Understanding how many calories are in butter chicken from an Indian restaurant is key to fitting this dish into a balanced diet.