Tag: Diet and inflammation

Chronic inflammation contributes to various diseases, and diet is a powerful tool for managing it. While white rice lacks significant anti-inflammatory compounds, vibrant, whole-grain options offer a host of beneficial nutrients that can help reduce inflammation and improve overall health.

Adipose tissue, or fat, is more than just a storage depot for energy; it is a dynamic endocrine organ that produces and releases hormones and inflammatory mediators. This metabolic activity is a key reason why excess fat, particularly in obesity, leads to a state of chronic, low-grade inflammation throughout the body.

According to a study involving individuals with heart disease, a vegan diet lowered C-reactive protein (CRP) levels by 32% compared to the American Heart Association-recommended diet. This and other research suggest a healthy vegan diet can be significantly less inflammatory, thanks to its high content of anti-inflammatory compounds and the elimination of pro-inflammatory animal products.

While a high Total Leukocyte Count (TLC) most often indicates an active infection, chronic inflammation caused by diet can also be a contributing factor. Understanding what not to eat if TLC is high is crucial for managing your body's inflammatory response and supporting overall immune health.

While older margarine formulations containing trans fats were definitively linked to inflammation, modern versions are different. However, the question remains: does margarine cause inflammation in the body, or is its reputation outdated? The answer depends heavily on the type of margarine and its fatty acid profile.

A 2025 study on mice revealed that a high-fat diet rich in polyunsaturated fatty acids (PUFAs) can increase neutrophil accumulation in the spleen, influencing immune function. This and other studies confirm that your diet can affect your neutrophils, a key component of your immune system.

According to a 2024 study published in *Nutrition and Health*, bromelain, a compound found in pineapple, has been shown to reduce inflammatory markers. But can pineapple stop inflammation entirely? The answer lies in understanding the active compound and how it works in the body.

According to a 2022 review, certain fruits contain potent anti-inflammatory compounds that can help reduce swelling and pain. When dealing with a scratchy or painful throat, knowing what fruits help with throat inflammation can be a crucial part of your recovery, as the right food choices can provide comfort and essential nutrients.

According to the Centers for Disease Control and Prevention (CDC), average added sugar consumption in the US remains significantly higher than recommended guidelines. The widespread intake of sugar has led many to question its broader health impacts, including whether it contributes to inflammation in specific areas like the throat.

According to numerous studies, the enzyme bromelain found in pineapple has significant anti-inflammatory properties, making pineapple a strong contender for inclusion in an anti-inflammatory diet. This tropical fruit is more than just a sweet treat; it offers notable health benefits that can help combat chronic inflammation and support overall wellness.