Tag: Diet and insulin

Research has shown that excessive consumption of highly processed foods and refined sugars is a primary driver of insulin resistance. Understanding **what food makes you insulin resistant** is the first crucial step toward reclaiming your health, stabilizing blood sugar, and reducing your risk of developing type 2 diabetes.

According to a 2017 pilot study published in *Nutrients*, a single day of excessive high-fat intake can reduce whole-body insulin sensitivity by nearly 30% in healthy adults. This highlights a crucial question: does fatty food increase insulin, and what are the specific mechanisms behind its effect on our metabolic system? While carbohydrates are well-known for their immediate impact on blood glucose, the relationship between fat and insulin is more complex and often misunderstood.

C-peptide is a peptide released by the pancreas in equal amounts to insulin, serving as a reliable indicator of the body's natural insulin production. Therefore, no foods contain C-peptide itself, but dietary choices significantly impact the body's C-peptide levels. Understanding which foods drive these changes is crucial for managing metabolic health and conditions like insulin resistance and diabetes.