Tag: Diet and iodine

Research indicates that under normal conditions, the bioavailability of dietary iodine is greater than 90%, yet this crucial process is not immune to interference. Understanding what hinders this process is vital for maintaining thyroid function and overall health. So, does anything interfere with iodine absorption, and what common factors might impede your body's ability to properly utilize this critical mineral?

Iodine is a crucial trace mineral, with nearly a third of the world's population at risk for inadequate intake. Yet, getting too much can also pose risks. So, how do I know if I have too much iodine or not enough?