Tag: Diet and jam

According to the Food and Drug Administration (FDA), standard jam must contain at least 45% fruit and 55% sugar by weight. This high proportion of sugar is the primary nutritional characteristic, designed both for preservation and flavor, which heavily influences what is jam high in.

While many assume jam is just a sugary treat, it can offer nutritional benefits when made from whole fruits. So, can jam be part of a healthy diet? The answer lies in ingredient awareness and moderation, allowing you to enjoy this fruity spread without derailing your health goals.