Tag: Diet and joint pain

According to the Arthritis Foundation, a 2017 review of 52 clinical studies concluded that dairy generally has anti-inflammatory effects, except in people with a cow's milk allergy. This offers a surprising perspective for many wondering, "Can I drink milk when I have arthritis?"

According to the CDC, over 32.5 million U.S. adults suffer from osteoarthritis, a condition where diet plays a surprisingly significant role beyond simple weight management. Maintaining a healthy, balanced diet is a key modifiable factor in managing symptoms and potentially slowing the progression of this degenerative joint disease.

According to the Arthritis Foundation, many individuals with arthritis believe that diet plays a key role in their symptoms, with up to 50% reporting they have tried altering their eating habits to cope. While no miracle diet can cure the condition, shifting to an anti-inflammatory diet can significantly help manage arthritis in hands by reducing inflammation and pain.

According to a 2016 European study, a staggering 93% of respondents had experienced joint pain at some point. While many associate joint discomfort with aging or injury, the less obvious culprit could be your diet. The question, 'can not eating enough make your joints hurt?' points to a critical, often overlooked link between poor nutrition and musculoskeletal health.