Tag: Diet and lactation

According to World Health Organization (WHO) reports, a mother's body prioritizes milk production for the baby's wellbeing, even at the expense of her own nutritional status. This is just one of the critical consequences of asking, 'What happens if a breastfeeding mom doesn't eat?'

According to the Academy of Nutrition and Dietetics, appropriately planned vegan diets are healthy for all stages of life, including lactation. This means that with proper knowledge and preparation, you can absolutely be vegan and breastfeed, providing nutritionally valuable milk for your infant.