Does diet affect life expectancy? Unpacking the undeniable link between nutrition and longevity
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5 min read
A 2023 study published in *Nature Medicine* estimated that 40-year-old adults who switched from an unhealthy diet to a longevity-associated eating pattern could increase their life expectancy by over a decade. This compelling finding brings a critical question to the forefront: **Does diet affect life expectancy** in a meaningful and predictable way?
