Tag: Diet and lifespan

According to a 2024 review, regular coffee consumption is associated with an average increase in lifespan of 1.8 years and a lower risk of numerous chronic diseases. This statistic is fueling renewed interest and research into the fascinating link between a daily coffee habit and living a longer, healthier life. What are the compounds responsible for these potential benefits and what does the latest scientific evidence reveal?

Genetics account for only about 20-30% of an individual's total life expectancy, with lifestyle factors playing a more significant role. In this context, extensive scientific research explores the question, 'Does a plant-based diet increase longevity?' as a key modifiable factor for healthy aging.

According to a 2024 review, people who regularly consume coffee may add an average of 1.8 years of healthy living to their lives. This evidence points to an interesting connection: is drinking coffee good for longevity? The answer, according to a growing body of research, is a cautiously optimistic yes, largely due to its potent antioxidant content and its protective effects against chronic disease.

According to a UK Biobank study, sustained dietary improvements can add up to a decade to one's life. This profound finding directly addresses the question: **Do healthy eaters live longer?** and affirms that positive nutritional choices have a powerful effect on longevity.

According to a 2022 study in *PLOS Medicine*, changing from an unhealthy diet to an optimized one could potentially add over a decade to a person's life expectancy. This raises a profound question for many: What diet will make you live the longest? The answer lies not in a single, restrictive plan but in consistent patterns and principles observed in long-lived populations and validated by science.