Tag: Diet and lifestyle

While some celebrities adhere to strict diet rules, Kendall Jenner is known for a flexible, balanced approach to eating that incorporates both healthy whole foods and beloved indulgences.

According to the U.S. Geological Survey, water comprises an average of 60% of an adult's body weight. Excess fluid accumulation, known as edema or water retention, can cause uncomfortable swelling and puffiness in the hands, feet, ankles, and abdomen. Managing this fluid buildup naturally can lead to greater comfort and well-being.

In the 1950s, scientists observed that people living in Mediterranean countries had lower rates of heart disease and higher longevity compared to other parts of the world. These findings popularized the eating pattern, and today, understanding what are the key principles of the Mediterranean diet can help improve overall health.

According to the Global Nutrition Report, roughly a quarter of all adult deaths are linked to poor diets. The profound truth is that what you eat directly and indirectly shapes nearly every aspect of your lifestyle, from your mental clarity and physical energy to your long-term health.

According to Medanta, up to 30% of the population is at risk of a vitamin deficiency, highlighting the importance of understanding your nutritional status. But with countless supplements on the market, how do I figure out what vitamins my body needs? The answer involves a personalized approach based on diet, lifestyle, and medical insights.

Globally, populations in the five designated Blue Zones, including Okinawa and Sardinia, have life expectancies significantly higher than average, with high concentrations of centenarians. These communities offer a powerful roadmap to a longer, healthier life by focusing on lifestyle, not just genetics.

According to the World Health Organization, every country in the world is affected by one or more forms of malnutrition, making it one of the greatest global health challenges. The good news is that you can fix malnutrition, and effective strategies are available to correct nutritional imbalances and promote recovery.

An estimated 30-50% of hospitalized patients are malnourished, underscoring a critical gap in nutritional support. This is where nutritional therapy plays a vital role, employing a science-based, individualized approach to address the root causes of health issues rather than just managing symptoms.

Over 70% of chronic diseases in the US are linked to diet, highlighting the crucial role of nutrition in health. A nutrition doctor, typically a medical doctor specializing in nutrition or a highly credentialed dietitian, provides advanced nutritional counseling and medical nutrition therapy to prevent and manage a wide range of health conditions.

According to the World Health Organization (WHO), processed meats like bacon are classified as Group 1 carcinogens, meaning there is sufficient evidence that they cause cancer. This raises a critical question for many bacon lovers: is it okay to eat a little bacon every day?