Tag: Diet and liver

According to research, a strong association exists between specific dietary patterns and serum gamma-glutamyl transferase (GGT) concentrations. This article explores exactly what foods increase GGT levels and how certain dietary choices can impact this critical liver enzyme.

According to research published in *Clinical Gastroenterology and Hepatology*, consuming 20% or more of daily calories from fast food is linked to a higher risk of fatty liver disease, a primary cause of high alanine aminotransferase (ALT). This critical information helps clarify what food causes ALT to be high and highlights the importance of diet in liver health.

According to a 2024 meta-analysis, higher fruit and vegetable intake is associated with a reduced risk of non-alcoholic fatty liver disease (NAFLD). However, a key question remains: are bananas and apples good for the liver, and what specific considerations should be kept in mind?

Did you know that certain foods can place stress on the liver, potentially affecting blood test results like alkaline phosphatase (ALP)? The answer to whether diet can influence alkaline phosphatase levels is a clear yes, and understanding this link is crucial for managing your health.

According to the American Liver Foundation, an estimated 100 million Americans are affected by liver disease, many of whom consider fasting for health benefits or religious reasons. For those asking, "Can you fast if you have liver disease?" the answer is not a simple yes or no, as it heavily depends on the specific condition and severity.

According to studies, a short-term, medically supervised ketogenic diet has been shown to reduce liver fat in individuals with pre-existing non-alcoholic fatty liver disease (NAFLD). This finding offers a complex perspective on the question of whether eating keto can cause fatty liver, as the diet's effects depend on numerous factors, including its duration and composition.

A 2021 study on obese rats found that the fruit papaya significantly improved non-alcoholic fatty liver disease by reducing hepatic fat and inflammation. However, when people ask 'Is paya good for the liver?', they are often referring to the meat dish, bone broth from trotters, and the answer is more complex, depending on preparation and individual health status.

According to research published in the *Journal of Nutrition and Health*, sour cherry supplementation significantly improved hepatic lipid metabolism and reduced visceral fat in mice with high-fat diet-induced obesity. So, is sour cherry good for the liver? The scientific community is investigating how its powerful bioactive compounds, such as anthocyanins, may offer protective effects by combating oxidative stress and inflammation.

Studies have shown that fasting can cause a significant, temporary increase in unconjugated bilirubin, but certain dietary habits can also contribute to persistently elevated levels. Understanding what diet increases bilirubin is crucial, as chronic elevation can signal underlying liver or gallbladder issues. Poor dietary choices can burden the liver, hindering its ability to process this waste product effectively.

According to research, dairy consumption, particularly milk, has been linked to a reduced risk of non-alcoholic fatty liver disease (NAFLD). This raises the question of whether traditional treats like rice pudding, which often contain milk, could be beneficial. However, the impact of rice pudding on liver health depends heavily on its ingredients and preparation method.