Tag: Diet and liver health

Elevated liver enzymes, like aspartate aminotransferase (AST), can indicate liver damage, with non-alcoholic fatty liver disease (NAFLD) being a very common cause. Fortunately, research shows that dietary modifications can play a significant role in improving liver function and helping to normalize AST levels. By focusing on certain nutrients and avoiding harmful substances, you can actively support your liver's health and reduce your AST count.

According to research from the American Liver Foundation, diet has a major impact on liver health, influencing alkaline phosphatase (ALP) levels significantly. Understanding how dietary choices affect this crucial enzyme is essential for anyone looking to support their liver and bone health naturally.

According to the Cleveland Clinic, a balanced diet full of protein can help address low albumin, a condition known as hypoalbuminemia. Certain foods can provide the essential amino acids needed for the liver to produce this vital protein. So, what foods can help increase albumin levels and improve overall health?

According to a study published in the journal *Gastroenterology*, low total body potassium levels were found in a high proportion of patients with liver disease, highlighting potassium's crucial link to liver health, not as a cleansing agent, but as a vital supporting mineral. Despite popular health claims, the idea that potassium actively cleanses the liver is a myth.