Tag: Diet and lung function

Lung function naturally declines after the age of 30, but a healthy diet can significantly attenuate this process and may even help repair damage caused by factors like smoking. Exploring what foods help repair lungs is a proactive step toward protecting your respiratory system from oxidative stress and inflammation.

According to the American Lung Association, a healthy diet, rich in fruits and vegetables, can significantly reduce inflammation and improve respiratory function. This article explores what fruit is the best for your lungs by focusing on options rich in antioxidants and vital nutrients that support respiratory health and combat oxidative stress.