Tag: Diet and lung health

Studies have shown that a diet rich in fruits and vegetables, particularly apples, may have a protective effect against asthma and improve lung function. This is excellent news for those wondering, “can I eat apples if I have asthma?” as this common fruit is generally considered a beneficial addition to an asthma-friendly diet due to its rich antioxidant content.

According to scientific research, unhealthy eating patterns, including high consumption of processed foods and refined grains, can increase the risk of lung function decline and chronic respiratory conditions. This demonstrates how diet can affect the respiratory system, influencing inflammation, immunity, and overall lung function.