Tag: Diet and lungs

According to a 2019 study published in *JAMA Oncology*, a high intake of dietary fiber was associated with a reduced risk of lung cancer. This sheds light on the potential link between diet and respiratory health, prompting many to question: are dry fruits good for the lungs?.

Over 90% of the global population is exposed to air pollution levels that exceed WHO guidelines, sparking interest in lung health. The idea that a specific fruit detoxes the lungs is a myth, but certain fruits contain powerful antioxidants and anti-inflammatory compounds that scientifically support lung function and help mitigate environmental damage.

While excess mucus production is often caused by illness or allergies, studies suggest certain dietary choices can exacerbate the problem. Understanding what foods increase mucus in the lungs can empower you to make informed decisions and improve your respiratory well-being.

According to a 2018 study presented at the American Thoracic Society, a higher intake of anthocyanin-rich berries is associated with a slower decline in lung function. While no single food can truly 'clear' the lungs, incorporating certain fruits into your diet can provide essential nutrients that support and protect respiratory health over time.