Tag: Diet and menudo

The carbohydrate content of menudo is not fixed and varies widely based on the recipe, primarily due to the inclusion or exclusion of hominy. While traditional preparations can have 9-15 grams of carbs per cup, a version made without hominy can contain as few as 4 grams, making it a low-carb option.

According to nutritional data, a single one-cup serving of menudo with hominy can contain anywhere from 150 to over 300 calories, depending heavily on its preparation. This significant variation means a home-cooked bowl can differ wildly from a restaurant's hearty portion, and it's important to understand the factors at play.