Tag: Diet and metabolism

Based on the concept of Metabolic Typing, a mixed oxidizer diet is one of three main eating plans tailored to an individual's unique metabolism. It is designed for individuals who show characteristics of both fast and slow oxidation and, as such, require a balanced intake of carbohydrates, proteins, and fats. By following a mixed oxidizer diet, proponents claim you can stabilize blood sugar, improve energy, and address cravings.

The average woman is often cited as needing around 2,000 calories per day to maintain weight, while the average man needs 2,500. However, deliberately eating less than 2000 calories can trigger a range of physiological and psychological responses, from potential weight loss to significant health risks if not managed carefully.

While most people believe metabolism is a simple fast or slow process, some theories, like that of Stefan Ianev, identify four distinct metabolic types. These metabolic types—stable, inefficient, efficient, and adaptable—categorize how individuals process food and produce energy based on various genetic and environmental factors. Understanding your own metabolic profile can be a powerful tool for customizing your health approach.

According to a study published by the NIH, ultra-processed foods can cause people to consume significantly more calories and gain weight compared to a minimally processed diet. This fact underscores the importance of knowing what to not eat during dieting to ensure your hard work pays off.

According to the Cleveland Clinic, your Basal Metabolic Rate (BMR) accounts for 60% to 70% of the total energy your body uses every day. Understanding what is the meaning of BMR in nutrition is the first crucial step towards effective weight management and gaining a better grasp of your body's daily energy needs.

Accounting for approximately 60-70% of your total daily energy expenditure, Resting Metabolic Rate (RMR) represents the calories your body burns at rest to perform essential functions. This baseline calorie burn is not static, as a variety of factors, both controllable and uncontrollable, can significantly influence it throughout your life.

Somatotropin, or human growth hormone (HGH), is a crucial peptide hormone that regulates growth, cell regeneration, and metabolism. The misconception exists that certain foods directly contain this complex human hormone, but in reality, no food directly contains human somatotropin. Instead, specific nutrients and amino acids found in a healthy diet can support the pituitary gland's natural production of somatotropin.

Research suggests the body uses more energy to process protein than carbohydrates or fats, a process called the thermic effect of food (TEF). This metabolic activity generates heat, which can lead to discomfort, including night sweats.

According to a study published in the *American Journal of Clinical Nutrition*, muscle tissue is significantly more metabolically active than fat, burning more calories even at rest. This makes building lean muscle one of the most effective strategies for anyone looking to understand how to increase BMR and improve their metabolic health.

The thermic effect of food, also known as diet induced thermogenesis (DIT), typically accounts for approximately 10% of a person's total daily energy expenditure. This metabolic process is a critical component of energy balance, representing the energy cost of digesting, absorbing, and storing nutrients from food.