Tag: Diet and mind

Recent scientific research confirms that plants communicate and adapt in surprising ways. However, the popular notion, including the question, "Do sprouts have a magic mind?" is an anthropomorphic myth that misrepresents actual plant behavior and its benefits for human health.

Although the brain accounts for only 2% of your body weight, it consumes a massive 20% of your body's energy every day. To fuel this incredible demand, the brain's primary source of food is glucose, a simple sugar derived from the carbohydrates you eat.

According to research published by the National Institutes of Health, key nutrients directly influence neurotransmitter production and nerve cell health. This confirms how does nutrition impact the nervous system by fueling its foundational processes and protecting it from damage.

The human brain is composed of approximately 60% fat, making it the fattiest organ in the body. However, this doesn't mean protein is any less important for its function. The question of whether the brain needs protein or fat is best answered by understanding the distinct, non-negotiable roles of both macronutrients.

According to a study published in the journal *BMC Psychiatry*, skipping breakfast is associated with a range of poor mental health indicators, including depression and lower happiness scores. If you've ever wondered **what happens to your brain if you skip breakfast**, the answer lies in its delicate and constant need for a steady supply of energy to function properly.

According to the ancient Indian healing system of Ayurveda, all foods are categorized by their effect on the body and mind into three 'gunas': Sattva, Rajas, and Tamas. What is the Rajasika diet is a question that delves into the second of these qualities, which focuses on foods that are stimulating, energetic, and associated with passion and activity.