Tag: Diet and mindset

According to research from Newcastle University, the study of cognitive dissonance in food and nutrition has been historically underdeveloped, yet it is a powerful force influencing our eating habits. This article will explore what is cognitive dissonance with food and the deep psychological conflicts that drive our dietary decisions, from health concerns to ethical dilemmas.

According to a 2017 study, a single day of high-fat overeating damaged insulin sensitivity in healthy adults. This raises the question: how bad is one unhealthy meal, and what does it actually do to your body? For most healthy individuals, the effects are temporary, but understanding the immediate impact can provide valuable perspective.

Multiple studies have shown a clear connection between nutrition and mental health, demonstrating that the food and substances we consume profoundly affect our emotional and mental wellness. This powerful insight suggests that the old adage, 'is it true that you become what you consume?', holds more truth than we might think, extending far beyond diet to every aspect of our lives.