Tag: Diet and mood

According to the World Health Organization, millions of deaths annually are linked to poor nutrition. This startling fact underscores why is good food so important for overall human health and longevity. More than just fuel, the food we consume has a profound and wide-ranging impact on our physical, mental, and emotional well-being.

Recent studies underscore a profound connection between dietary patterns and psychological health, suggesting that certain foods and beverages can significantly influence mood and cognitive function. This guide explores what to eat or drink to feel happy by focusing on specific nutrients and gut-brain pathways that promote mental well-being.

Over 90% of the body's serotonin is produced in the gut, not the brain, making diet a significant factor in its production. While no foods directly contain high serotonin, certain foods are rich in its precursor, the amino acid tryptophan. By focusing on tryptophan-rich foods, you can provide your body with the necessary building blocks to naturally boost serotonin levels and support a more stable mood.

According to the Anxiety & Depression Association of America, over 40 million adults in the U.S. are affected by an anxiety disorder in a given year. In moments of intense distress, some people turn to an unconventional and temporary tool: candy.

According to a study published in the *Pakistan Journal of Pharmaceutical Sciences*, banana pulp and peel demonstrated anti-anxiety and antidepressant effects in male mice. This research, combined with the fruit's rich nutrient profile, prompts many to ask: Does eating bananas calm nerves in humans too?

According to a 2020 study in *Frontiers in Psychiatry*, increasing the proportion of daily protein intake was associated with a lower prevalence of depression. So, can your diet affect how you feel? The answer is a resounding yes, as emerging evidence shows a profound connection between nutrition and mental health.

According to the World Health Organization, there was a significant increase in major depressive and anxiety disorders in 2020, drawing new attention to holistic wellness. A growing body of research confirms a powerful link between nutrition and mental health, with diet playing a critical role in brain function and emotional stability.

Calcium is a vital mineral that facilitates the release of neurotransmitters, including serotonin, throughout the nervous system. This essential function addresses the question, 'Does calcium boost serotonin?', highlighting its indirect but critical role in the brain's chemical communication.

According to the World Health Organization, unhealthy diets are a leading global risk to health, contributing to conditions like heart disease, diabetes, and certain cancers. Understanding why it is important to know what you're eating is the first step toward taking control of your physical and mental well-being.

A 2023 review in *Nutrients* highlighted growing evidence linking diet to mental wellness, suggesting a strong association between eating habits and the risk of depression. This growing body of research confirms a fascinating connection: yes, there are foods that boost mood.