Tag: Diet and mucus

A 2023 study published in *Nutrients* revealed a connection between high consumption of digestible carbohydrates and increased allergic inflammation and mucus hypersecretion in mice, mirroring observations in human asthma patients. This finding challenges the simple notion that all carbohydrates are equal when it comes to their effect on the body's inflammatory response and mucus production.

According to research, certain dietary choices can either exacerbate or alleviate the symptoms of excess mucus production. Knowing what not to eat or drink when you have mucus is a crucial step toward finding relief from congestion and other discomforts. This guide provides a comprehensive overview of the foods and beverages to avoid, helping you make informed decisions for better respiratory health.

While mucus is a normal bodily function, approximately 10-20% of people report that dairy products, in particular, exacerbate their congestion. Knowing which foods create more mucus can be crucial for managing respiratory issues, allergies, and general discomfort.