Tag: Diet and nausea

While many conditions can cause nausea, some nutrient deficiencies are directly linked to this uncomfortable symptom. Persistent or unexplained queasiness may indicate an underlying vitamin imbalance, making it important to understand what vitamin deficiency is associated with nausea.

According to a systematic review published in the *British Journal of Anaesthesia*, ginger has shown efficacy in alleviating nausea and vomiting, suggesting a natural path to relief. While experiencing nausea, many people wonder, "Can I drink a smoothie while nauseous?" The answer is often yes, but success depends on careful ingredient selection to avoid further irritation and promote comfort.

According to the American Cancer Society, sucking on hard candy with pleasant smells, like lemon drops or mints, can help manage nausea. However, whether it is okay to eat candy when nauseous largely depends on the specific type of candy and the underlying cause of your sickness.