Tag: Diet and nutrients

Research indicates that without sufficient levels of vitamin D, the body can only absorb as little as 10-15% of the calcium consumed from food. Understanding what helps with calcium absorption is therefore paramount for building and maintaining strong, healthy bones and preventing conditions like osteoporosis.

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, while B12 deficiency can also affect a significant portion of the population, especially older adults. Understanding why would your B12 and iron be low is crucial, as both are vital for producing healthy red blood cells and maintaining overall health.

Globally, iron-deficiency anemia is the most common nutritional disorder. This widespread issue often leads people to question whether everyday habits, like drinking water, could be a contributing factor. So, **does drinking water lower iron levels**? The answer is more complex than a simple yes or no, involving factors like overhydration and water's mineral content.

According to a 2022 systematic review, preclinical studies show that vitamin C supplementation has the potential to increase type I collagen synthesis, a key component of connective tissue. This highlights the critical importance of knowing what vitamin strengthens connective tissue to maintain overall health and support healing.