Tag: Diet and nutrition

According to the CDC, nearly 1 in 3 American adults has high cholesterol, increasing their risk for heart disease and stroke. While some people consider dietary supplements to help manage lipid levels, the relationship between vitamin B complex and high cholesterol is more complex and nuanced than many realize.

Recent studies in large populations have shown that consuming eggs in moderation may be associated with a reduced risk of certain types of stroke, specifically hemorrhagic stroke. However, the link between egg consumption and cardiovascular health has been the subject of long-standing and often conflicting debate.

While millions of Americans use prescribed medications to manage blood viscosity, many people are interested in natural alternatives. However, the concept of a single "strongest" option is misleading, as natural remedies function differently and possess varying potencies compared to pharmaceutical drugs.

The calorie count for a single serving of beef and broccoli from a Chinese restaurant can vary dramatically, ranging from around 246 to over 600 calories, depending on the restaurant and preparation method. Understanding this significant variance is key to accurately assessing how many calories are in beef and broccoli from a Chinese restaurant and making informed dietary choices.

An estimated 98% of the body's potassium is found inside cells, yet it's a mineral the body cannot produce itself. So, can your body make its own potassium? The definitive answer is no, making dietary intake essential for maintaining proper bodily functions, from nerve signals to muscle contractions.

According to the U.S. Food and Drug Administration, non-GMO corn is considered safe to eat and can offer several health benefits. This article will delve into what makes non-GMO corn a nutritious option and compare it to its genetically modified counterpart.

According to research published by WebMD, most peanut butters retain the beneficial nutrients of peanuts, but commercial brands often include unhealthy additives. This raises the question: is eating peanut butter as good as eating peanuts in their natural form?

With some brands containing upwards of 400 calories per 100g, many breakfast lovers are concerned about their favorite sausage. This raises the question: why is black pudding so high in calories, especially when compared to other breakfast meats?

According to USDA data, 1 cup of raw, shredded coconut meat contains approximately 283 calories. This article explores how many calories are in 1 cup of unsweetened shredded coconut, providing a comprehensive nutritional profile to help you make informed dietary choices.

According to the American Heart Association, women should consume no more than 25 grams of added sugar per day. Given that many popular coffee creamers contain significant amounts of added sugar and other processed ingredients, the question of just how unhealthy is it to drink coffee creamer is a valid one that warrants a closer look at its potential health impacts.