Tag: Diet and oral health

According to research, food and drink are responsible for up to 25% of bad breath cases. While many are aware of the usual culprits like garlic and onions, certain foods can have surprising and lingering effects on your breath long after your meal. Understanding precisely what foods cause bad breath and the mechanisms behind it is key to maintaining a fresher feeling mouth and greater confidence.

According to the Cleveland Clinic, the tissues inside your mouth are among the quickest in your body to heal, yet a painful palate can be a frustrating and common issue. So, how do I make the roof of my mouth stop hurting when I eat? By first identifying the cause and then applying targeted remedies, such as avoiding irritants, soothing the area with cold compresses, and using gentle rinses.

According to the American Dental Association, roughly one in four adults suffers from dry mouth, also known as xerostomia. Many seek natural remedies and dietary adjustments to alleviate this common condition, which leads to the question: do bananas help dry mouth? The answer is nuanced, as their role is more about comfort and moisture than direct saliva stimulation.

According to research published on Medscape, nutritional deficiencies of iron, zinc, folate, and B vitamins have all been implicated in causing recurrent aphthous ulcers, or canker sores. This makes the question *what am I lacking if I have sores in my mouth?* a critical step in addressing oral health concerns through diet.

Over 2 billion people worldwide suffer from tooth decay, and nutritional deficiencies are a contributing factor. Discover the answer to "What am I lacking if my gums are sore?" as a poor diet can directly impact your gum health and lead to inflammation.