Tag: Diet and ozempic

While Ozempic, a brand name for semaglutide, works by reducing appetite and slowing gastric emptying, clinical trials show that patients achieve the best results by combining the medication with healthy diet and exercise. A balanced and mindful approach to eating is therefore a necessary complement to medication for sustainable weight loss and overall wellness.

According to a 2025 study in the *Journal of GLP-1 Metabolic Therapy*, over 64% of Ozempic users showed signs of moderate dehydration, often a side effect of poor nutritional intake. This raises a critical question: can you eat too few calories on Ozempic? The answer is a definitive yes, and doing so carries significant health risks beyond simple weight loss.