Tag: Diet and pasta

According to USDA data, a single serving of cooked spaghetti contains less than 1.5 grams of fat, confirming that on its own, spaghetti is a very low-fat food. However, the overall fat content of a spaghetti dish depends almost entirely on the sauces and ingredients added during preparation.

According to a 2016 study published in the journal *Nutrition & Diabetes*, people who ate pasta as part of a healthy Mediterranean diet had lower body mass indexes and smaller waistlines than those who didn't. This challenges the common misconception that pasta is a fattening food, leading many to ask: is pasta really healthy for you?

A standard 2-ounce dry serving of pasta contains roughly 200 calories and expands to about 1 to 1.5 cups cooked. Is 2 oz of pasta a lot for a satisfying meal? The answer depends heavily on your nutritional goals and what accompanies your plate.

According to Italian culinary tradition, a standard portion of dry pasta is often considered to be between 80 to 100 grams. So, is 150g of pasta a lot? The answer depends heavily on whether the pasta is weighed before or after cooking, your dietary goals, and the type of pasta you're eating.