Tag: Diet and periods

According to one study, low calcium levels can lead to increased uterine muscle contractions, which cause painful period cramps. This is where Greek yogurt, a nutrient-dense dairy product, enters the conversation, sparking questions about whether it can offer relief from menstrual discomfort.

Over 70% of women report feeling dehydrated during their menstrual cycle, with hormonal changes and fluid loss exacerbating common symptoms like cramps and fatigue. A targeted dietary approach can make a significant difference in managing these monthly challenges and improving overall well-being. By understanding the link between nutrition and menstrual health, you can eat smarter to feel better.

According to research, up to 97% of menstruating individuals experience food cravings, especially for carbs and sweets, before or during their period. So, should I eat more or less when I'm on my period? The answer isn't so simple, and it has more to do with listening to your body's specific needs rather than following a strict calorie plan.

According to a 2015 study published in *Human Reproduction*, girls who frequently consume sugary drinks tend to start their first menstrual period earlier, but this does not mean consuming sugar as an adult can make your period come faster. A high intake of sugar, particularly refined sugars, can disrupt hormonal balance and lead to menstrual irregularities, not hasten your cycle.

According to research, up to 25% of women of reproductive age experience irregular periods, and one of the surprising culprits can be a significant change in diet. A calorie deficit, while effective for weight loss, can disrupt the delicate hormonal balance that governs your menstrual cycle, potentially causing breakthrough bleeding or spotting.

According to the CDC, roughly one in five women suffer from heavy menstrual bleeding, also known as menorrhagia. While it is not a direct cure, adjusting your diet can significantly impact the severity of your symptoms. Knowing what not to eat during heavy periods can help reduce discomfort and improve your well-being throughout your cycle.

According to a study published in *Obstetrics & Gynecology*, a low-fat, vegan diet significantly reduced pain and PMS symptoms for many women. This highlights the significant connection between diet and menstrual health, demonstrating how certain foods can actively influence hormonal balance and reduce heavy menstrual bleeding, also known as menorrhagia. By incorporating specific nutrients, it may be possible to influence your menstrual flow.

According to a study published by the National Institutes of Health, low intake of vegetable protein can disturb normal ovulatory function, highlighting the direct link between dietary protein and reproductive health. This research underscores a critical question for many women: **can lack of protein affect your period?** The answer lies in protein's vital role in regulating the hormones essential for a healthy menstrual cycle.

According to research, high dietary sugar consumption is linked to exacerbated premenstrual syndrome (PMS) symptoms and menstrual irregularities. This makes many wonder: can cutting out sugar affect your period? The answer is a complex yet definitive yes, as dietary changes can have a profound impact on hormonal balance and inflammation.