Tag: Diet and ph

According to StatPearls, metabolic alkalosis is a common acid-base disorder, particularly in hospitalized patients. While severe cases require immediate medical attention, certain diet changes can assist in managing some forms of alkalosis, depending on the underlying cause.

Typically ranging between 2.5 and 3.5, kombucha is often considered an acidic beverage, although it is often claimed to have an alkalizing effect on the body. Understanding its interaction with the body is key to separating fact from fiction.

According to a 2023 study published in the *Journal of the American College of Nutrition*, diets high in plant-based foods, including specific legumes, are associated with a lower dietary acid load. These findings highlight the importance of knowing what kind of beans are alkaline when aiming for a more balanced diet and better overall health.

While most people assume all fruits are acidic, some research indicates that the pH of fresh guava is closer to neutral, or even slightly alkaline. The answer to whether guava is acidic or basic depends on its ripeness and preparation, a crucial distinction for those monitoring their diet.

According to a study published in the European Prospective Investigation into Cancer and Nutrition, a diet high in meat and low in fruits and vegetables is significantly associated with more acidic urine. Understanding which foods make your pee acidic can offer valuable insight into managing your body's pH balance and overall health.

While the human body tightly regulates the pH level of its blood within a very narrow, slightly alkaline range of 7.35 to 7.45, proponents of the pH7 or alkaline diet suggest that the foods we eat can influence our body's overall acid load. This diet, though scientifically controversial regarding its core premise, is structured around the theory that consuming more alkaline-forming foods can promote health.

Despite persistent health claims, the chemistry is clear: lemon juice is acidic, with a pH between 2 and 3. Therefore, adding lemon to water actually lowers the pH, making the solution more acidic, not more alkaline.

The human body maintains blood pH within a very narrow range of 7.35 to 7.45 through complex physiological processes involving the lungs and kidneys. This tight regulation means that a truly alkaline body, a state known as alkalosis, is a rare and life-threatening medical emergency, not a state of ideal health achieved through diet.

According to nutritional science, foods are classified based on their potential renal acid load (PRAL), not their inherent pH. In this context, the answer to the question, "Is seafood acidic food?" is yes, it is considered acid-forming due to its protein content, which can affect the body's acid-alkaline balance.

While raw spinach has an acidic pH on its own, it has a significant alkaline-forming effect on the body after digestion. This phenomenon is measured by the potential renal acid load (PRAL) scale, which confirms that spinach is definitively alkaline-forming.