Tag: Diet and potatoes

A 5.3-ounce medium potato contains 26 grams of carbohydrates and is nearly fat-free. This fundamental fact reveals that while potatoes contain small amounts of protein, they are overwhelmingly a source of carbohydrates, primarily in the form of starch. Understanding this macronutrient profile is key to incorporating them wisely into your diet.

According to a study published in the American Journal of Clinical Nutrition, overweight individuals who included 5-7 servings of potatoes per week in their reduced-calorie diet successfully lost weight. So, what is the best way to eat potatoes on a diet to achieve similar results? The key is focusing on cooking methods and mindful toppings to maximize their nutritional benefits for satiety and calorie management.

A medium-sized baked potato (138 g) contains approximately 128 calories. The calorie count for a 140 grams potato can vary significantly based on the cooking method, so understanding the preparation is crucial for accurate tracking.