Tag: Diet and pots

According to Dysautonomia International, eating a large meal can worsen POTS symptoms because the body redirects a significant amount of blood to the digestive system. Understanding what foods you should avoid eating with POTS is a critical first step in managing your symptoms and improving your daily life.

Research indicates a significant overlap between Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS), leading many patients to discover that certain foods can trigger symptoms. This connection is why understanding what are high-histamine foods in POTS is crucial for symptom management.

For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), maintaining stable blood volume is critical, yet fasting can significantly reduce it. This reduction can intensify symptoms and create serious health risks, making caution and medical consultation imperative.