Tag: Diet and pregnancy

Milk is a powerful and often overlooked nutritional source for pregnant individuals, with some studies suggesting that regular consumption can reduce certain pregnancy-related complications. For many expectant mothers, a glass of milk offers welcome relief from common symptoms, but why does milk make me feel better when pregnant?

According to the World Health Organization (WHO), pre-eclampsia affects 2–8% of pregnancies globally and is a significant cause of maternal and perinatal mortality. A key element used to prevent pre-eclampsia, particularly in populations with low dietary intake, is calcium. This nutritional intervention has been shown to reduce the risk of hypertensive disorders during pregnancy.

According to a Harvard study, women with the highest intake of monounsaturated fats were 3.4 times more likely to have a live birth during IVF than those with the lowest intake. When considering a nutrition diet, knowing which fat is good for fertility is crucial for couples preparing to conceive. The right fats play a critical role in hormonal balance, egg and sperm quality, and reducing inflammation in the body.