Understanding Nutrition: How many calories are in a bakery pretzel?
                                
                                
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                                    3 min read                                
                            
                                The calorie count for a single soft pretzel can vary dramatically, ranging from around 270 for a plain option to over 800 for a cheese-and-bacon-stuffed version. This wide range shows how many calories are in a bakery pretzel is not a simple number but depends heavily on preparation and additions.