Tag: Diet and prostate

According to a 2020 animal study, tiger nut meal significantly reduced the enlarged prostate size and lowered PSA levels in rats with benign prostatic hyperplasia (BPH). This has sparked interest in whether tigernut is good for prostate health in humans, a question that requires a closer look at the available research.

In Jamaica, a belief has circulated linking ackee consumption to prostate cancer, a notion that has now been debunked by significant research. Ackee, the country's national fruit, is not only safe for consumption when prepared correctly but may actually offer nutritional benefits that support overall male health. This article delves into the science behind the fruit's nutritional profile and its actual relationship with the prostate.

While many men turn to natural remedies for prostate health, recent studies have clarified the specific effects of dietary changes. So, can pumpkin seeds reduce PSA levels, or is their benefit primarily related to other prostate conditions? The current body of research suggests their impact is more focused on alleviating symptoms of an enlarged prostate rather than directly affecting the PSA blood test marker.