Tag: Diet and reflux

According to research, high-fat foods, a staple of the ketogenic diet, can relax the lower esophageal sphincter and delay stomach emptying, potentially leading to or worsening acid reflux symptoms. While some people experience an improvement in their reflux, others find their symptoms exacerbated when starting keto. The answer to whether keto increases acid reflux depends heavily on individual health and dietary choices.

According to a 2017 study, individuals with a higher fruit and vegetable intake had a significantly lower risk of developing GERD. However, not all fruits are created equal when it comes to managing acid reflux symptoms, and many common varieties should be avoided or limited due to their high acidity.

While millions of people turn to herbal teas for their health benefits, the potential for certain beverages to trigger acid reflux symptoms can be a concern. For those with a sensitive digestive system, the natural tartness of hibiscus tea requires careful consideration before brewing a cup.

According to a 2017 study in the Journal of Research in Medical Sciences, a higher intake of fruits and vegetables is linked to a lower risk of GERD, yet for many, the opposite seems true. Understanding what fruits make reflux worse involves identifying those high in acidity, which can aggravate symptoms like heartburn.

Studies have shown that individuals with untreated celiac disease are significantly more likely to experience moderate to severe gastroesophageal reflux disease (GERD) symptoms compared to healthy individuals [1, 2]. This raises a critical question for many: does going gluten free help with reflux, and is it a viable solution for those with digestive issues?